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I remember being about eight or nine, complaining to my mom that I didn’t have any skills or talents. “You’re really good at hula hooping,”  she told me. I didn’t take it as a compliment. Even at that young age, I was already familiar with people commenting on my body, my “birthing hips,” they called them. It never felt like something to be proud of. A few years later, my parents let me take private violin lessons. Eventually, my teacher convinced me to try out for the Civ

For Every Day Life In a world that often feels chaotic, finding a sense of calm and connection within ourselves can feel impossible. But yoga doesn’t have to be complicated. You don’t need an hour-long practice or fancy poses to feel its benefits. Sometimes, just a few intentional breaths or a gentle stretch can make all the difference. If you’re looking for a simple way to bring yoga into your life without needing a mat, a class, or any prior experience these practices are a

Finding Home Within Yourself I grew up believing I was just like everyone else... until I realized that the emotional outbursts, severe depression, and debilitating anxiety weren’t something everyone carried. In 2015, my world began to unravel. By 2018, long-buried memories surfaced: I had been sexually abused as a child. More instances would come to light over the years, each one unraveling the carefully constructed barriers I had built to survive. Then, in 2019, life dealt

The Path to Union Yoga. A word that often brings to mind images of serene poses, deep breaths, and meditative stillness. But at its core, yoga is much more than physical movement, it is a practice of union, a journey inward, and a tool for healing. The word “yoga” comes from the ancient Sanskrit root yuj , which means “union” or “to yoke.” This union is traditionally understood as the connection between body, mind, and spirit. Yoga originated thousands of years ago in India a

Hello, beautiful souls, and welcome to my new little corner of the world. I’m Niah Blue, and I’m honored to share this space with you as a certified Hatha yoga teacher and the founder of Endameo Yoga LLC . Let me begin by sharing the story behind the name Endameo , a word that’s as much a part of me as my breath. It comes from ancient Greek, a word that my partner and I chose when we were young and full of wonder. We had it tattooed on our arms as a reminder of something deep