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The pose that changed my life I did Balasana (Childs pose) a thousand times before. All the “fitness” blonde hair, blue eyed girlies on instagram and youtube using it as the “rest posture” the posture I could reward myself for after I sweated enough and burned enough calories. I loved it because of that, my little reward at the end.It was after reading “The Body Keeps the Score” that yoga slowly became a work of self study rather than self discipline.  It was somewhere aroun

Yoga isn’t about looking a certain way. It’s not about being the most flexible, the strongest, or the most graceful. It’s about feeling....

When I finished my yoga teacher training, I found myself asking, What do I do now?  I had all this knowledge, all this passion, but no clear direction. Its hard to get into the yoga studios that really speak to you, that go beyond polished branding and westernized approaches to wellness. They exist, but in this sort of other world for me as someone who never stepped foot in any yoga studio before my YTT. The yoga studios around me at the time of graduating my YTT, didn't hav

Yoga is more than movement. More than stretching, more than poses, more than what happens on the mat. It is a conversation with the self, a rhythm of breath and motion, a return to something deep and familiar. In my classes, we don’t just move, we explore. We step into the body, into the breath, into the quiet spaces between thoughts. Each session is an invitation to listen, to feel, to experience yoga as it was meant to be: as a path inward, a bridge between effort and ease,

Samadhi, the final limb of yoga, is often described as enlightenment, but that word can feel distant, something reserved for monks on mountaintops or ancient sages lost in deep meditation. In reality, Samadhi is not an achievement; it is an experience.  It is the state of complete absorption, where the sense of self dissolves, and all that remains is presence. Samadhi is not about escaping life—it is about fully merging with it. It is the moment when there is no separation be

Meditation is one of the most misunderstood aspects of yoga. Many people picture it as sitting in silence with an empty mind, which can feel impossible in today’s fast-paced world. But true Dhyana , the seventh limb of yoga, is not about forcing the mind into stillness, it is about effortlessly resting in awareness. It is the practice of uninterrupted meditation, a state where concentration (Dharana) deepens into something more expansive. It is not just focusing on the breath

In an era of constant notifications, multitasking, and endless distractions, the ability to focus deeply is increasingly rare. Dharana , the sixth limb of yoga, is the practice of one-pointed concentration, training the mind to remain steady and unwavering. It is the foundation for true meditation and a gateway to deeper self-awareness. The Art of Single-Pointed Focus Throughout history, cultures across the world have recognized the power of unwavering concentration. From Bu

In a world filled with noise, stimulation, and constant distractions, the ability to turn inward is both rare and powerful. Pratyahara , the fifth limb of yoga, is the practice of withdrawing the senses from external influences to cultivate inner awareness. While it may seem passive, Pratyahara is an active discipline that helps individuals tune out distractions and deepen their spiritual connection. The Spiritual Practice of Turning Inward Humans have always sought rituals

Breath is the essence of life. Across spiritual traditions, breath is seen as a divine gift—something beyond our control yet essential for our existence. In yoga, Pranayama , or breath control, is the fourth limb of the Eightfold Path and a practice that deepens the connection between body, mind, and spirit. Breath as a Sacred Gift In Jewish tradition, the morning prayer Modeh Ani expresses gratitude for the restoration of the soul upon waking: Modeh Ani Lefanecha, Melech C

Throughout human history, rituals have played a pivotal role in connecting the physical and spiritual realms. Engaging in physical practices to express spiritual beliefs not only provides a tangible manifestation of faith but also fosters a sense of completion and understanding in our minds. This phenomenon is supported by psychological research indicating that rituals can enhance emotional regulation and social cohesion. Incorporating physical rituals into spiritual practice

The Niyamas – Cultivating Inner Harmony Yoga is often thought of as a physical practice, but at its core, it is a path of self-transformation. While the Yamas guide how we interact with the world, the Niyamas —the second limb of the Eight Limbs of Yoga—teach us how to cultivate discipline, self-reflection, and inner peace. These five practices help us build a strong foundation for a life of purpose and balance. In Judaism, we are taught that true growth begins within. The B

Have you ever held onto something so tightly? an idea, a possession, a relationship? that it began to weigh you down? In a world that teaches us to accumulate—more things, more achievements, more status, it’s easy to fall into the trap of grasping. But true freedom comes not from holding on, but from letting go. Aparigraha, the fifth Yama in the Eight Limbs of Yoga, is the practice of non-attachment  and non-possessiveness . It teaches us to release our grip on material thin

In a world that constantly pushes us toward more —more productivity, more consumption, more stimulation—it’s easy to feel depleted. We pour our energy into work, relationships, social media, and responsibilities, often without considering whether we’re using it wisely. Over time, we find ourselves drained, disconnected, and wondering why we feel so unfulfilled. Brahmacharya, the fourth Yama in the Eight Limbs of Yoga, is often translated as celibacy , but its meaning is much

In a world driven by achievement and accumulation, it’s easy to feel as though we never have enough. The pressure to keep up, to own more, to do more, can quietly shape the way we move through life. But at its core, this scarcity mindset is rooted in lack—a fear that we are missing something essential. Asteya, the third of the Yamas in the Eight Limbs of Yoga, teaches us non-stealing . At first glance, it seems simple: don’t take what isn’t yours. But Asteya runs deeper tha

In my journey of faith, I often wrestled with understanding what it truly meant to live in alignment with God. I deeply valued truth—but learning how to apply it in daily life was another challenge. What does it mean to live truthfully, beyond just telling the truth? How do we embody truth in our words, thoughts, and actions? The Eight Limbs of Yoga gave me a framework to explore these questions, and today, we focus on Satya—Truthfulness . Satya is the second of the Yamas , t

The Eight Limbs of Yoga: YAMAS: Ahimsa (Non-Harming) On and Off the Mat A big draw for me in yoga was the fact that I had grown up evangelical and later dove into my Hebrew roots as a young adult. While I understood the concepts of trusting in God and surrendering, actually putting them into practice in my daily life was not so easily drawn out for me in Christianity. Yoga helped me make those connections in a tangible way. In this series, I’ll explore each of the Eight Limbs

Yoga is more than just movement, it’s an intentional practice that blends breath, awareness, and physical postures to cultivate balance in both body and mind. If you’re new to my classes or curious about how they’re structured, this post will give you a glimpse into what to expect. A Grounded Beginning: Centering and Breathwork Every class starts with a moment to settle in. We begin by finding a comfortable seat or lying down, allowing the mind to shift from the busyness of

Reconnecting to Our Bodies Through Yoga Yoga, for me, has been a journey of rediscovery—one where the physical postures, the breath, and the deeper teachings of the practice have helped me reconnect with my body after years of feeling disconnected. When I first stepped onto the mat, I was searching for something more than just flexibility or strength; I was searching for a way to find home in my own body. And in the years since, yoga has been the thread weaving me back into

Why Asana Is So Special to Me Asana is not the whole of yoga. In fact, it is only one-eighth of the yogic path, a single limb among the eightfold path of Patanjali’s Yoga Sutras. The other seven limbs—Yama (ethical restraints), Niyama (self-discipline), Pranayama (breath control), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation), and Samadhi (ultimate surrender), form the holistic foundation of yoga as a spiritual discipline. And yet, asana

In yoga philosophy, dharma  is often described as our purpose, duty, or the path we are meant to walk in this lifetime. It’s not always clear from the start, and sometimes, it takes years (or even lifetimes) to fully step into it. But when we move with awareness (on and off the mat) we begin to uncover the places where we feel most alive, most aligned, and most at home in ourselves. Yoga is more than just movement; it’s a tool for self-discovery , a way to clear the mind and