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The pose that changed my life I did Balasana (Childs pose) a thousand times before. All the “fitness” blonde hair, blue eyed girlies on instagram and youtube using it as the “rest posture” the posture I could reward myself for after I sweated enough and burned enough calories. I loved it because of that, my little reward at the end.It was after reading “The Body Keeps the Score” that yoga slowly became a work of self study rather than self discipline.  It was somewhere aroun

Yoga isn’t about looking a certain way. It’s not about being the most flexible, the strongest, or the most graceful. It’s about feeling....

When I finished my yoga teacher training, I found myself asking, What do I do now?  I had all this knowledge, all this passion, but no clear direction. Its hard to get into the yoga studios that really speak to you, that go beyond polished branding and westernized approaches to wellness. They exist, but in this sort of other world for me as someone who never stepped foot in any yoga studio before my YTT. The yoga studios around me at the time of graduating my YTT, didn't hav

Yoga is more than movement. More than stretching, more than poses, more than what happens on the mat. It is a conversation with the self, a rhythm of breath and motion, a return to something deep and familiar. In my classes, we don’t just move, we explore. We step into the body, into the breath, into the quiet spaces between thoughts. Each session is an invitation to listen, to feel, to experience yoga as it was meant to be: as a path inward, a bridge between effort and ease,